Services
Begin Your Transformation Today
Group Classes
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30 and 45 minute formats
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Trainer led and supported
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Scheduled Monday through Saturday 5:15 a.m. to 5:45 p.m.
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Energetic and inclusive community
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Can be modified for all fitness levels
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Click HERE for a complete description of all classes
Team Training
Team training is a small group personal training option.
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2-4 people per session
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Choose your frequency
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Nutritional Counseling
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Direct trainer interaction
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Monthly check in session
1:1 Personal Training
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Customized to your goals
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Full attention of Trainer for one hour sessions
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Teacher, coach, nutrition guide, and biggest fan all rolled into one dedicated trainer
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Build on strengths, address weaknesses
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Maximize your training potential
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You choose frequency
Nutrition Accountability Coaching
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Designed to encourage and guide a healthy nutrition lifestyle
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Establish SMART goals to reach your objectives
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Create sustainable strategies for life
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Accountability of weekly check ins
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Not a quick-fix diet, structured to develop lifelong healthy habits