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Services

Begin Your Transformation Today

Group Classes

  • 30 and 45 minute formats

  • Trainer led and supported

  • Scheduled Monday through Saturday 5:15 a.m. to 5:45 p.m.

  • Energetic and inclusive community

  • Can be modified for all fitness levels

  • Click HERE for a complete description of all classes

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Team Training

Team training is a small group personal training option.

  • 2-4 people per session 

  • Choose your frequency

  • Nutritional Counseling 

  • Direct trainer interaction

  • Monthly check in session

1:1 Personal Training

  • Customized to your goals

  • Full attention of Trainer for one hour sessions

  • Teacher, coach, nutrition guide, and biggest fan all rolled into one dedicated trainer

  • Build on strengths, address weaknesses

  • Maximize your training potential

  • You choose frequency

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Nutrition Accountability Coaching

  • Designed to encourage and guide a healthy nutrition lifestyle

  • Establish SMART goals to reach your objectives

  • Create sustainable strategies for life

  • Accountability of weekly check ins

  • Not a quick-fix diet, structured to develop lifelong healthy habits