Team training combines the best of both worlds. We give you the opportunity to train in a small group personal training setting (2-4 people). Choose the number of sessions you want per week, and you can fill in the rest of your days with group classes as a value-added service.
2-4 people per session.
MyZone required to purchase at $75 (normally sold for $100)
Monthly check-in to review progress and data
50 minute session + 5 minute self warm-up + 5 minute self cool-down
Make friends, and work towards your fitness goals alongside others who are working to do the same
ONE-ON-ONE PERSONAL TRAINING
One-on-One Personal Training is the most personalized option in training. Workouts are customized to your specific goals, capitalizing on your strengths and improving your weaknesses to maximize your training potential. You have the full attention of your personal trainer for the entire one hour session. I can help you lose weight, gain muscle, tone and shape your body, improve your cardiovascular endurance and help you live an overall healthier life. I will be your teacher….your coach…and your biggest fan, all rolled up in one! It is not just our job to teach you safe and effective exercise, we also own the responsibility of motivating you, pushing you and helping you realize how strong you really are!