Services
Begin Your Transformation Today
Group Classes
-
30 and 45 minute formats
-
Trainer led and supported
-
Scheduled Monday through Saturday 5:15 a.m. to 5:45 p.m.
-
Energetic and inclusive community
-
Can be modified for all fitness levels
-
Click HERE for a complete description of all classes
Small Group Personal Training
SGPT is focused on achieving optimal results and building strength
-
Up to 7 people per session
-
Work out with people on a similar fitness journey
-
1 hour sessions
-
Trainers ensure adaptable monthly programs that are safe, effective, fun and challenging
-
Strength and metabolic workouts with progress tracking
1:1 Personal Training
-
Customized to your goals
-
Full attention of Trainer for one hour sessions
-
Teacher, coach, nutrition guide, and biggest fan all rolled into one dedicated trainer
-
Build on strengths, address weaknesses
-
Maximize your training potential
-
You choose frequency
Nutrition Accountability Coaching
-
Designed to encourage and guide a healthy nutrition lifestyle
-
Establish SMART goals to reach your objectives
-
Create sustainable strategies for life
-
Accountability of weekly check ins
-
Not a quick-fix diet, structured to develop lifelong healthy habits