Fire: Total body circuit class that includes high-intensity cardio with resistance blended in.
Stronger: A strength-based class that will work out every muscle group in your body.
Foundation: A total body circuit class geared towards people looking to get back into fitness.
Lunch Express: Get in a 30 minute total body workout over your lunch hour
Pulse: Come right after work and burn calories, build muscle, and kill stress.
Sweat: You will do just that in this cardio-based group class that also includes strength intervals.
Barre: A blend of pilates, yoga poses, and functional strength training set to energizing music.
Yoga: Find your center, relieve stress, and increase your flexibility. This class is a great way to balance out your fitness program. Namaste.
Happy Hour: No drinks, just endorphins. Come start your weekend in a healthy way with this fun, fat burning class that is sure to raise your heart rate and sculpt your body! Total body circuit class that includes high-intensity cardio with resistance blended in.
Team training combines the best of both worlds. We give you the opportunity to train in a small group personal training setting (2-4 people). Choose the number of sessions you want per week, and you can fill in the rest of your days with group classes as a value-added service.
- 2-4 people per session.
- Nutritional Counseling
- MyZone required to purchase at $75 (normally sold for $100)
- Monthly check-in to review progress and data
- 50 minute session + 5 minute self warm-up + 5 minute self cool-down
- Make friends, and work towards your fitness goals alongside others who are working to do the same
ONE-ON-ONE PERSONAL TRAINING
One-on-One Personal Training is the most personalized option in training. Workouts are customized to your specific goals, capitalizing on your strengths to and improving your weaknesses to maximize your training potential. You have the full attention of your personal trainer for the entire one hour session. I can help you lose weight, gain muscle, tone and shape your body, improve your cardiovascular endurance and help you live and overall healthier life. I will be your teacher….your coach…and your biggest fan, all rolled up in one! It is not just our job to teach you safe and effective exercise, we also own the responsibility of motivating you, pushing you and helping you realize how strong you really are!
Training can be more fun when it’s experienced with someone who has similar or even different goals as you do. 4Ever Fit invites you to invite a friend to workout. You and your partner can share in the overall experience of getting fit together. I will create fun, interactive workouts that keep you and your workout partner moving and having fun while getting in shape. The cost is shared by the two participants, making it a budget-friendly option to get a personalized workout with your favorite workout buddy.
My husband and wife teams are a ton of fun. It’s a wonderful site to see as a bond grows stronger throughout the process. It also raises the accountability another notch.