Group Class Descriptions
With more than 25 classes per week, we've got a variety of fun and effective workout formats for you to choose from. Check out the class descriptions below for details on what to expect.
Barre: Designed to strengthen, increase flexibility and tone muscles, this class combines elements of ballet, yoga & Pilates to sculpt the whole body.
Box & Burn: A fitness blend of cardio, boxing, kick-boxing and weight training exercises using boxing bags and other equipment.
Cardio Strength Yoga (CSY): This class is a creative blend of yoga-inspired flows, short cardio bursts, and strength training exercise all set to fun music.
Fire: Bursts of cardio and strength to help you burn maximum calories and fat in the shortest amount of time through interval training.
Funky Flow: Flow through yoga poses and enjoy moments of centering relaxation to start and end class. Namaste. *Yoga mats are not provided*
Happy Hour: Come start your weekend in a healthy way with this fun, fat-burning class that is sure to raise your heart rate and sculpt your body.
HIIT (High Intensity Interval Training): Total body circuit class that includes high intensity cardio with resistance blended in.
Core: This is a low-impact class targeting your Core muscles (abs, back & glutes), to help with balance, strength & stability. Great for all fitness levels!
Lunch Express: Get in a 30-minute total body workout over your lunch hour.
Sculpt: A functional, strength-based class that will work every muscle group in your body.
Stations: A station format will be used to rotate through various pieces of equipment and exercises to “mix things up” in your workouts.
Stronger: Cycle through different pieces of equipment while getting a total body workout.
Sweat: You will do just that in this cardio-based group class that also includes strength intervals.
Yoga: This easy paced class is sequenced to build upon strength, flexibility, agility, and balance. Find your center, relieve stress, and increase your flexibility. Namaste. *Yoga mats are not provided*