Group Class Descriptions
With more than 25 classes per week, we've got a variety of fun and effective workout formats for you to choose from. Check out the class descriptions below for details on what to expect.
Barre: Designed to strengthen, increase flexibility and tone muscles, this class combines elements of ballet, yoga & Pilates to sculpt the whole body.
Bars & Bags: Strength and cardio intervals using a blend of Les Mills weight bars & our boxing bags.
Funky Flow: This 30-minute energized yoga class is set to upbeat music to get your body and breath moving. Namaste!
Happy Hour: Come start your weekend in a healthy way with this fun, fat-burning class that is sure to raise your heart rate and sculpt your body.
HIIT (High Intensity Interval Training): Total body circuit class that includes high intensity cardio with resistance blended in.
Core: A scientific-based core workout for toning the core muscles to build strength, stability, and endurance.
Lunch Express: Get in a 30-minute total body workout over your lunch hour.
Sculpt: A functional, strength-based class that will work every muscle group in your body.
Stations: A station format will be used to rotate through various pieces of equipment and exercises to “mix things up” in your workouts.
Stronger: Cycle through different pieces of equipment while getting a total body workout.
Sweat: You will do just that in this cardio-based group class that also includes strength intervals.
Yoga: Find your center, relieve stress, and increase your flexibility. Namaste.