Fitness and health have been a way of life as long as I can remember. When I was younger, I competed in swimming, gymnastics, and track. I continued swimming in college while getting a degree in kinesiology and physical education. During college I taught fitness classes for the recreational department and at several local health clubs. I’ve worked in WI,IL, and MI teaching in large health club chains and small studios. I led my first class in 1980 and I’m still going strong.
I’ve seen a lot of changes in group fitness over the last 40 years but what remains is the joy of getting to spend time with other people who value their health. That’s what I found at 4Ever Fit. They’re my fitness family