I have always had a fascination with how the body, mind and breath work in unison to create wellbeing. When I attended my first group yoga class shortly after graduating college, I was immediately hooked. I was a big beach volleyball player at the time, and found that the relaxing yet challenging practice of yoga was a perfect balance to my other rigorous fitness activities. It also helped me quiet my constantly busy-mind and ease some anxieties. I truly believe yoga is something everyone should incorporate into their wellness routine.
I am a 200-hour RYT (registered yoga teacher) certified through Yoga Alliance. I teach everything from gentle yoga to more athletic flow classes. I love introducing students to both the pure, calming side of yoga, as well as the energized, fun side. When not teaching, I am a writer, healthcare community relations specialist, stand-up comedian, volleyball player and mother of two.